Health is not just a personal journey; it's a shared adventure, and I am thrilled to embark on it with you. Since joining the Lake Highlands YMCA in March 2024 and starting at the Moody Family YMCA in Highland Park and the White Rock Lake YMCA in August 2024, I've had the privilege of working as a Nutritionist and Functional & Integrative Health Coach. This role aligns perfectly with my passion for holistic health and the YMCA's mission to foster community well-being.
The YMCA: A Community Built on Well-Being
The YMCA embodies the spirit of community, dedicated to nurturing potential, promoting healthy living, and fostering social responsibility. It’s a place where everyone, regardless of age, income, or background, finds a welcoming space to pursue health and happiness. As part of this mission, I am committed to providing personalized nutritional guidance and support that nurtures not just the body but also the mind and spirit.
My Role at the YMCA
In my role at the YMCA, I bring a unique blend of expertise in functional medicine and integrative health to support your wellness journey. This opportunity allows me to offer advanced wellness resources and personalized guidance to the YMCA community, ensuring your health journey is supported in a holistic and comprehensive manner.
Programs Designed with You in Mind
I offer a variety of programs at the YMCA designed to inspire and support your wellness journey:
Get Up and Go Class: This engaging class is designed for kids and their families, focusing on the importance of staying active and eating healthy. We explore fun ways to incorporate physical activity and nutritious foods into daily life.
Diabetes Prevention Program: Tailored for seniors, this CDC-approved, yearlong program helps participants make small, sustainable lifestyle changes to reduce the risk of diabetes and improve overall health.
Empowering Your Health Journey
Whether you're a child developing healthy eating habits or a senior seeking to manage or prevent chronic conditions, I'm here to meet your diverse needs with empathy, understanding, and expertise. I aim to empower you with the knowledge and tools to make informed choices that enrich your life.
Working with the YMCA allows me to connect deeply with you and our community, making a real difference in people’s lives. It’s not just about providing dietary advice; it’s about building relationships, understanding your stories, and supporting a larger community health and wellness vision.
Join the Journey to Wellness
I’m excited to continue this journey with you at the YMCA and look forward to the opportunities and growth we’ll experience together. Let’s build a healthier, more vibrant community, one step at a time.
If you’re in the Dallas area, I invite you to visit us at the Lake Highlands YMCA, Moody Family YMCA, or White Rock Lake YMCA. Together, we can take the first step toward a healthier future.
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